Making Sauerkraut and Pickled Vegetables at Home Book

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Making Sauerkraut and Pickled Vegetables at Home Book
SKU: 120377
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$11.95

With this book, you'll discover the simple remedies and healing agents found in lactic acid-fermented foods. Homemade sauerkraut, pickles and other fermented foods are far superior to their store-bought counterparts, both in flavor and nutrition.

  • Written by internationally recognized experts on holistic living and nutrition
  • Simple, step-by-step instructions on how to ferment many types of vegetables, plus delicious recipes and serving suggestions
  • Helpful color photos throughout
  • A handy, essential reference for novices and seasoned sauerkraut-makers alike
  • Kaufmann and Schoneck, 8-1/2" x 6-1/2", 60 pp.
  • Contents
  • All About Sauerkraut
    1. Introduction
    2. All About Kraut
    3. From Cultivation to Preservation
    4. History and Tradition
    5. About Lactic Acid Bacteria
    6. Friendly Bacteria and Health
    7. What You Need
    8. Crocks, Pots and Jars
    9. Utensils
    10. Picking the Best Vegetables
    11. Basic Recipes
    12. Herbs and Spices
    13. Other Ingredients
    14. The Science of Successful Lactic Acid Fermentation
    15. Healing With Lactic Acid Fermentation
    16. Medicine from the Kitchen
    17. Holistic Cancer Therapy
    18. Superior and Inferior Lactic Acids
    19. The Healing Power of Cabbage
    20. Sauerkraut Home Remedies
    21. A Final Word
  • Sauerkraut Recipes
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